Centre: Oslo
Date: Sunday 12 May 2024 10:00 17:00

By meditation here we mean something very basic and simple that is not tied to any one culture. We are talking about a very basic act: sitting on the ground, assuming a good posture, and developing a sense of our spot, our place on this earth.


Centre: Stockholm
Date: Sunday 14 July 2024 18:00 - 21 July 09:00
Teacher: Barbara Märtens

In the Buddhist tradition, meditation and contemplative practices like the Four Immeasurables— loving-kindness, compassion, empathetic joy, and equanimity— offer a simple yet potent suite of practices, that help us to open and empower our hearts.